Dr. Donald Bolt, your Oxnard Chiropractor, knows that it might surprise you to know that chiropractic adjustments can help your asthma symptoms.  Finding out as much as you can about alternative treatment for asthma and getting the kind of help you need is extremely important. A greater number of Americans than ever before say they [...]

Your Oxnard Chiropractor, Dr. Donald Bolt, knows that neck pain is serious business. If you sit for extended periods at a computer, you may be experiencing neck pain, and upper and lower back pain back pain as well, symptoms that may also radiate down one or both of your arms generating additional pain, pins and [...]

Dr. Donald Bolt, your Oxnard Chiropractor, want you to know that exercise has many health benefits, and he offers this warning: “If you don’t move it, you’ll lose it!” Here’s why: Chiropractors, like Dr. Bolt, agree that “motion is life.” We, humans, were designed to walk, to run, to dance, and to move all the [...]

Dr. Donald Bolt, your Oxnard Chiropractor, has some suggestions on how you can avoid injury while getting healthy exercise: You may have read on this website, or elsewhere, about recent studies that have shown that physical activity is requisite to getting and staying healthy, especially as we age. But, if you’ve been inactive for awhile, [...]

Dr. Donald Bolt, your Oxnard Chiropractor, wants you to know about a recent survey on back pain and patient satisfaction he found “highly satisfying.” A recent Consumer Reports survey included 14,000 Consumer Reports subscribers, found that “hands-on” therapies, led by chiropractic care, were the top-rated treatments for people suffering from back pain. In fact, chiropractors [...]

Dr. Donald Bolt, your Oxnard Chiropractor, wants you to know about the connection between your cell phone,  repetitive stress injury, and elbow pain.  We all know how “irritating” it can be when someone is talking loudly on a cell phone (as long as that person isn’t us!). Honestly, doesn’t it seem as if you can’t [...]

Dr. Donald Bolt, your Oxnard Chiropractor, knows from his many years as a doctor that your PMS symptoms are not just in your head. At one time or another, Premenstrual Syndrome (PMS) affects and estimated 90% of women and nearly 20% of those women afflicted experience severe to disabling symptoms. Suggesting to a woman that [...]

Dr. Donald Bolt, your Oxnard Chiropractor, believes that wellness is about the sum total of your lifestyle choices. If you’re not feeling as good as you’d like, it’s not too to start today.  Doesn’t it seem that healthy lifestyle information is everywhere you look these days? There are magazines and TV shows all about healthy [...]