Here is our Oxnard Chiropractic Weekly health Alert: Research is showing that exercise is a good idea when you’ve got a cold. In one study, participants were infected with a cold virus and divided into either an exercise group or a non-exercise group. Researchers found no difference in the severity or duration of the symptoms [...]

Here is our Oxnard Chiropractor Weekly Sticky: Remember the lead character in Goldilocks and the Three Bears? She didn’t settle for too hot, or too cold – too hard, or too soft. She kept trying until she found what was JUST RIGHT. When it comes to fighting disease, your body innately strives for the same [...]

Here is our Oxnard Chiropractic Weekly health Alert: A growing body of evidence, garnered from both science and history, is beginning to suggest that the eight-hour sleep cycle may not be most natural arrangement for humans after all.  One experiment conducted in the 1990s, for example, seemed to indicate that when completely left to their [...]

Chiropractor Oxnard Weekly Sticky: Ever have one of those days where you just don’t feel as bright as you should?  Your diet’s good, you’re getting enough exercise but for some reason you still feel drained and unproductive.  Maybe it’s time for a trip to the Chiropractor… Think of your Nerve System as electrical wires and [...]

Here is our weekly healthy recipe, this week it is from: Simply Recipes Please welcome guest author Garrett McCord as he shares a lip-smacking recipe for mushroom stir-fry he recreated from one he enjoyed in China. ~Elise During a recent trip through China I ate a lot of life changing food. Sichuan stir-fried duck tongues, [...]

Oxnard chiropractic Weekly Health Alert (NaturalNews) When it comes to eating for good health, choosing foods for heart health should be at the top of the list. The heart is the organ that literally keeps us going – delivering nutrients, oxygen and disease fighters throughout the body. Cardiovascular disease also happens to be the leading [...]

Chiropractor Oxnard Weekly Sticky How many times have you had a minor fender-bender, or a slip on the ice and never gave it a second thought? Maybe your ego was bruised, but you didn’t notice any outward signs of in- jury. What happened to you on the inside could be a different story. After a [...]

This week’s recipe comes to us from Jane Spice. Last night was our annual crab fest gathering with a few of my special friends. We plan our crab dinner within the first week of crab season in San Francisco. I love crab, and crab to me is a big deal. But last night, it was [...]

Oxnard Chiropractor Weekly Sticky: How much stomach acid does it take to digest a cheeseburger? Or, how much calcium is needed to heal a broken leg? How about a fever, how high should it reach to fight a common cold? You don’t need to surf Google for the answers, your INNATE search engine already knows. [...]

Here is our Oxnard Chiropractic Weekly health Alert: For a number of years, scientists have been studying “brown fat”.  Brown fat is a heat-generating fat that burns energy instead of storing it. Human newborns have a supply of brown fat to keep warm, but by adulthood they lose most of their stores of it. In [...]