Archive for back pain
Oxnard Chiropractor Advises: Restore Your Core To Relieve Back Pain
Posted by: | CommentsOxnard Chiropractor, Dr. Donald Bolt, offers good (and a bit poetic) advice on back pain relief: Restore your core and feel back pain no more? It’s true. Most healthcare and fitness professionals know that in order to permanently cure back pain problems, exercise is essential. Regrettably, not many of us do any of the necessary exercises because we tend to come up with too many excuses about not having enough time or not enjoying it. When we have a bad episode of back pain, on the other hand, it’s a not-so-gentle reminder that doing core exercises is crucial. With back pain, the old saying, “An ounce of prevention is worth a pound of cure” was never more apropos. You need to work on your core and strengthen your back before “no back pain” turns into mild back pain that becomes extreme back pain. A knowledgeable chiropractor will be able to provide for you core exercises that are appropriate for you.
The core of your body is one of the most essential parts for you to exercise habitually. Core exercises not only strengthen express regions so that your back doesn’t hurt as often, but core-specific exercises also help to give your entire body balance and strength. To strengthen your core, there are more than a few different exercises that you can do. Some of the more popular ones include different forms of yoga, stretching exercises, and Pilates. Staying with core exercises over the long-term is essential because it would be useless to exercise for temporarily and then give up. It is very important that your spine is in proper alignment prior to beginning your core exercise program, so visit a chiropractor for an analysis and any required adjustments and, as a plus, a proficient chiropractor will be able to guide you in choosing not only the exercises that are best suited for your body, but an exercise program that will help to keep you motivated.
The main purpose of working the core of your body is that the core isn’t just “in the front.” In addition to your abdominal muscles, your core is composed of muscles that wrap around to your back and help to support it. Have you ever seen people that lift heavy boxes for a living? They wear what is called a “weight belt.” To provide your back with the support and strength it needs, the muscles in a healthy core in combination make a naturally effective weight belt.
You will begin to feel an assortment of different benefits that happen fairly fast once you build up the core of your body. One of the most distinct benefits is that your back won’t be hurting on a regular basis. Moreover, the additional balance and strength are going to assist in improving your ability to more easily perform many of the everyday chores that you need to do. But, always remember “straighten, then strengthen.” That is to say, see a chiropractor to be certain that your spine is aligned. Once you’ve done that, whichever core exercises you choose to do will only do healthy things for your back.
Of course, it’s always a good idea to get your spine checked out before starting any exercise regimen. Call Dr. Bolt, your Chiropractor in Oxnard, and get started on relieving your back pain once and for all!
Dr. Donald Bolt, your Oxnard Chiropractor, wants you to know about a recent survey on back pain and patient satisfaction he found “highly satisfying.” A recent Consumer Reports survey included 14,000 Consumer Reports subscribers, found that “hands-on” therapies, led by chiropractic care, were the top-rated treatments for people suffering from back pain. In fact, chiropractors were given the highest “satisfaction with care” ratings, well above those given to medical doctors who administered various forms of care to back pain sufferers
The survey, reported in the publication’s May 2009 issue, found that more than half of the respondents had “pain (that) severely limited their daily routine for a week or longer, and 88 percent said it recurred throughout the year.” The report stated that while many go to a primary care physician first for diagnosis and treatment, the majority were disappointed with the results.
On the other hand, 59 percent reported that they were “highly satisfied” with the care they received from chiropractors. The next highest rated practitioners were physical therapists (55 percent) and acupuncturists (53 percent), followed by “specialized” physicians (44 percent) and primary care physicians (34 percent).
Respondents were also asked to rate the types of treatments they received. Again, chiropractic/spinal manipulation got top honors, with 58 percent rating it as “helping a lot.” Spinal injections were next highest, rated at 51 percent, followed by massage (48 percent) and physical therapy (46 percent). Other highly rated treatments included prescription medications (45 percent), yoga (44 percent), movement therapy and acupuncture (both 41 percent).
According to a Dynamic Chiropractic article on that report, “Chiropractic ranked first out of 11 treatments, including massage, acupuncture, and exercise, in its ability to treat back pain. More readers said that chiropractic ‘helped me feel much better’ than any of the other therapies.” Prescription drugs and over-the-counter drugs ranked eighth and 10th, respectively.
So, if you’ve been “highly satisfied” with your chiropractic care, you’re not alone! In fact, more and more people are turning to chiropractic treatment not only for back pain relief, but for a wide variety of painful conditions from sports and repetitive stress injuries to arthritis. And, if you’ve never tried chiropractic, give Dr. Bolt, your Chiropractor in Oxnard, a call today and find out what you’ve been missing!
A public version of the report can be found on the Consumer Reports Web site
Your Oxnard Chiropractor Can Eliminate Your Low Back Pain
Posted by: | CommentsYour Oxnard Chiropractor, Dr. Donald Bolt, treats a lot of people just like you, and can eliminate your low back pain. You’re not alone if you’re feeling low back pain. Low back pain bothers a large number of people, an amazing 80% in fact, making it second only to the common cold in its prevalence. But, contrary to the common cold, waiting for your back pain to “run its course,” and taking prescription or over-the-counter remedies while you wait, is not the remedy. The majority of back pain won’t leave on its own. Frequently, if your pain eases, it is often the result of your body’s compensating for the problem, therefore producing new conditions. Low back pain is nothing to sneeze at! You need to consult a back pain specialist, like your Chiropractor in Oxnard, if you intend to eliminate your back pain permanently!
Many times back pain is a mystery to many of the people who are afflicted by it, and chiropractors, like Dr. Bolt, are proficient at solving their conundrum. They want to know why it is that they have not had any trauma, accidents, or major injuries prior to the onset of their condition? The answer is that the cumulative effects of improper sitting posture, bad work habits, incorrect lifting, lack of routine exercise, and other unhealthy lifestyle-related factors generate most back pain. These factors add up over time and create stresses and imbalances on the spine producing subluxation that can become serious back conditions. The process is similar to the front end of your car being out of alignment. When you persist in driving anyway, there is irregular wear and tear on your tires. If you don’t get the problem fixed, the situation could worsen until a tire “blows.” When the spine is misaligned, the stability of the spine is jeopardized. In other words, it’s not only a problem waiting to happen, it’s a problem waiting to get worse. And then, something as effortless as bending over to pick up a piece of paper can be the “final factor” that generates back injury. The surrounding back muscles go into spasm when this occurs to protect the stressed or injured tissues of the back.
When it comes to problems of the spine, chiropractors, like Dr. Bolt, have more education, training, and experience than medical doctors. Dr. Bolt offers expert diagnosis and effective treatment for all muscular-skeletal dysfunctions. He not only gives welcomed relief to those suffering from back pain, but he knows what will help you to avoid further back pain. In addition to effectual adjustments and other productive chiropractic therapies, Dr. Bolt, your Oxnard Chiropractor, will offer to you a personal exercise plan and recommend additional healthy lifestyle changes that will keep you well-adjusted and pain-free in the future.
Your Oxnard Chiropractor:Too Much Weight in the Middle Can Mean Extra Pain in the Back
Posted by: | CommentsYour Oxnard Chiropractor, Dr. Donald Bolt, knows there are many causes of back pain. Here is one that you can help to eliminate on your own: There are plenty of people today battling to lose weight, notably too much weight around the middle. Yet, the imperative to lose weight is, most often, more than just a cosmetic issue. In actuality, if people are carrying around extra weight in the front of their body, their back is going to be adversely affected as a consequence.
Many individuals who are overweight experience moderate to severe back pain. This happens because the spine was not designed to carry anything that is more substantial in weight than the body is at its normally healthy weight. As an individual puts on extra weight, the spine begins to unduly stress and to compress, creating a lot of pain and discomfort. It can also have an influence on the pelvis, tilting it forward and perhaps forcing it to pinch the sciatic nerve. This is a major reason why those who are overweight tend to have challenges with their lower back. The pain is due to either sciatica or the distorting of the spinal column.
If this problem sounds sorely familiar, and you’d like to get out pain, undoubtedly the thing to do is to get rid of some of the extra weight that you are toting around, and your spine will immediately respond and return to its regular position. But, losing those pounds is difficult and it can take time, even with the best of intentions. But, luckily you don’t have to continue to experience back pain as you lose the weight. A chiropractor, like your Chiropractor in Oxnard, can help you to get the pain relief you’ll want as you shed the extra pounds.
But, you will still need to lose the extra pounds, and not having back pain will actually assist you in doing it. Losing the extra weight naturally and healthfully is very important, and there are two (simple but not easy) things that can’t fail: Get some kind of exercise every day, even if it’s just a small amount, and be certain that you take in fewer calories than you burn! Sure, you’ve heard about these two things before. However, now that you know your back is depending on you, it’s the perfect time to get truly inspired.
Start exercising slowly, particular if you’re having challenges with back pain. And, most importantly, be sure to see a chiropractor so that you don’t make the mistake that many people do, which is to exercise into the pain. That will only make matters worse. Exercise, though occasionally uncomfortable, should never be painful or cause pain. That’s why it’s important to see a chiropractor if you’re experiencing back pain.
Do simple stretching exercises and also concentrate on your core abdominal body muscles. Strong stomach muscles aid in relieving back pain. Dr. Bolt will be able to provide exercises that are best for you, individually. After a very short period of dedication to shedding the pounds that are producing your back pain and conceivably other health difficulties as well, you should begin to notice a dramatic difference in the way that you feel.
