A new study suggests that exercising in the morning, before eating, can significantly lessen the ill effects of a poor holiday diet. Researchers recruited healthy, active young men and fed them a bad diet for six weeks. A group of them that exercised before breakfast gained almost no weight and showed no signs of insulin [...]
Here I go again talking about exercise, one of my favorite subjects as your Oxnard chiropractor when it comes to an essential part of good health that no one can do for you but you. In my past blogs I’ve talked about simple ways that you can add exercise to your daily routine without altering [...]
As an Oxnard chiropractor I have to say that there isn’t much difference between the skeletal structure of men and women, with the exception that the female pelvis is wider to allow for childbirth, and the forehead bones of the male protrude more and the overall frame is frequently larger. And, to be honest, though [...]
As I’ve written time and time again in my blogs, as a chiropractor in Oxnard I can’t say enough about the health benefits of exercise. And, I have to admit that I’d thought I’d run out of new exercise incentives to pass along to you. But, here’s one that you may not be aware of…exercise [...]
Okay, if you read my blogs, even on an irregular basis, you know by now that I am an Oxnard chiropractor who is a bit of an exercise fanatic (nut?). There are so many healthy reasons to exercise that not exercising by some individuals seems unduly resistant to their good health! Well, in a effort [...]
If you read my Oxnard chiropractic website blogs, then you already know I adhere to the philosophy that motion is life. Our body is designed to move, move, move; to walk, run, play, and dance! My “job” as an Oxnard Chiropractor is not only to get you out of pain, but to help you to [...]
Kirsty Wigglesworth / AP If you’ve been reading my blogs, you know that as your Oxnard Chiropractor I believe that exercise, at any age, is one of the main keys to good health and longevity. You’ve heard me say that “motion is life,” and it becomes all the more critical as people age. Movement slows [...]
“Close” isn’t generally a word we associate with success. In point of fact, not many things in life, it seems, count much at all if you “miss the mark” or don’t “hit a bull’s eye.” Well, it would seem that this may not be absolutely true when it comes to living longer. As a Chiropractor [...]
Dr. Donald Bolt, your Oxnard Chiropractor, want you to know that exercise has many health benefits, and he offers this warning: “If you don’t move it, you’ll lose it!” Here’s why: Chiropractors, like Dr. Bolt, agree that “motion is life.” We, humans, were designed to walk, to run, to dance, and to move all the [...]
Dr. Donald Bolt, your Oxnard Chiropractor, has some suggestions on how you can avoid injury while getting healthy exercise: You may have read on this website, or elsewhere, about recent studies that have shown that physical activity is requisite to getting and staying healthy, especially as we age. But, if you’ve been inactive for awhile, [...]
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