sports injuries

Youth Sports Tips That Your Oxnard Chiropractor Wants You to Know About

Posted by on May 17, 2010 at 5:02 pm

If you’re a young athlete in junior high or high school, or if you’re the parent of one, Thomas Solecki, DC, DACBSP, a sports medicine expert and chiropractic physician, has some tips on how to get the most out of youth fitness and sports activities that will not only maximize the health benefits of youth [...]

Proper Pre-Season Training Should Be a No-Brainer

Posted by on February 4, 2010 at 4:07 pm

As a chiropractor, I treat plenty of teenagers (as well as adults) who’ve sustained sports injuries. When it comes to the “weekend warrior” syndrome, it seems that teenagers don’t realize, anymore than their parents and other adults who indulge in sport activities do, just how important getting in shape prior to getting fully involved can [...]

Your Oxnard Chiropractor Advises Baby Boomers to Take a Few Exercise Precautions

Posted by on July 2, 2009 at 6:15 pm

Dr. Donald Bolt, your Oxnard Chiropractor, wants you to get plenty of exercise, but he also wants you to avoid sports injuries. You know the old saying, “You’re only as old as you feel,” right? And though in general this adage may be true, specifically the young/old feeling seems to vary from day-to-day as we [...]