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Treat Anxiety and Boost Energy with Diaphragmatic Breathing

Published on December 13, 2009 By Oxnard Chiropractor

Breathing properly can make a huge difference both mentally and physically. Unfortunately there are several barriers that may prevent you from breathing from your abdominal area. Poor posture, stress and anxiety and even tight clothing may prompt you to breathe using your chest muscles rather than the diaphragm. Diaphragmatic breathing, also called belly breathing, is [...]