Tag Archive

age-related health issues arthritis asthma back pain balance problems carpal tunnel syndrome childrens health chiropractic chiropractic adjustments chiropractic care chiropractic treatment chiropractor diet dizziness Epley Maneuver technique excess weight exercise falls foot pain health health and fitness healthy lifestyle heartburn High blood pressure hip pain joint degeneration joint swelling knee pain longevity low back pain lower back pain neck pain nutrition obesity Osteoarthritis overweight Oxnard Chiropractic Oxnard Chiropractor pain relief physical fitness pregnancy sports injuries weight loss Where:Oxnard-CA womens health

Your Oxnard Chiropractor says: Exercising this Time of Day is Better

Published on January 4, 2011 By admin

A new study suggests that exercising in the morning, before eating, can significantly lessen the ill effects of a poor holiday diet. Researchers recruited healthy, active young men and fed them a bad diet for six weeks. A group of them that exercised before breakfast gained almost no weight and showed no signs of insulin [...]

Oxnard Chiropractor Warns of Holiday Exercise Inertia

Published on November 14, 2010 By admin

Here I go again talking about exercise, one of my favorite subjects as your Oxnard chiropractor when it comes to an essential part of good health that no one can do for you but you. In my past blogs I’ve talked about simple ways that you can add exercise to your daily routine without altering [...]

Do Women “Glow”? Chiropractor in Oxnard Discusses New Study

Published on November 5, 2010 By Oxnard Chiropractor

As an Oxnard chiropractor I have to say that there isn’t much difference between the skeletal structure of men and women, with the exception that the female pelvis is wider to allow for childbirth, and the forehead bones of the male protrude more and the overall frame is frequently larger.  And, to be honest, though [...]

Chiropractor in Oxnard Discusses New Research Regarding Improving the Aging Process

Published on September 22, 2010 By Oxnard Chiropractor

Well, here I go again, touting the benefits of exercise. But, I have to tell you that, as an Oxnard Chiropractor, over the years I’ve adjusted the spines of people who exercise regularly and people who don’t. The differences in the strength, function, and overall health, not only of their musculoskeletal systems, but in the [...]

Chiropractor in Oxnard Explains How Exercise Can Reduce Overeating

Published on August 31, 2010 By Oxnard Chiropractor

Okay, if you read my blogs, even on an irregular basis, you know by now that I am an Oxnard chiropractor who is a bit of an exercise fanatic (nut?). There are so many healthy reasons to exercise that not exercising by some individuals seems unduly resistant to their good health! Well, in a effort [...]

Oxnard Chiropractor Asks: Could “Curling Up” With Your Laptop Be Bad for Your Health?

Published on August 17, 2010 By Oxnard Chiropractor

Health problems due to bad posture occurs for many reasons and is nothing new to the spines of humankind. For thousands of years, men and women have hunched over their work, whether pounding rocks to make tools or pounding a keyboard on their computer. Fortunately, chiropractic was discovered in 1885 to remedy many of the [...]

Oxnard Chiropractor Believes That Exercise is Great, But Maintaining a Healthy Weight Takes More

Published on August 4, 2010 By Oxnard Chiropractor

Here’s another blog on exercise, my favorite topic as an Oxnard Chiropractor other than talking about the benefits of chiropractic treatment. And, if you’ve read my other blogs on exercise, you know I’m a big believe in “move it or lose it.” But, if you’ve read the entire content of most of my blogs, you [...]

Your Oxnard Chiropractor Says: Stay Smart By Staying Physically Active

Published on July 12, 2010 By Oxnard Chiropractor

If you read my Oxnard chiropractic website blogs, then you already know I adhere to the philosophy that motion is life. Our body is designed to move, move, move; to walk, run, play, and dance! My “job” as an Oxnard Chiropractor is not only to get you out of pain, but to help you to [...]

Your Oxnard Chiropractor Offers a Suggestion For Adults Only

Published on June 2, 2010 By Oxnard Chiropractor

Kirsty Wigglesworth / AP If you’ve been reading my blogs, you know that as your Oxnard Chiropractor I believe that exercise, at any age, is one of the main keys to good health and longevity. You’ve heard me say that “motion is life,” and it becomes all the more critical as people age. Movement slows [...]

If You’re a Woman, Take a Walk!

Published on April 21, 2010 By Oxnard Chiropractor

As a chiropractor, I recommend daily exercise to all of my patients.Regular moderate exercise improves the health of every system in the human body, including the musculoskeletal system, my specialty. Exercise helps to keep joints mobile, reduces the symptoms of arthritis, increases bone health, and improves muscle performance. In other words, exercise is essential to [...]