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Health Tip: Stretch Your Feet

Published on November 16, 2009 By Oxnard Chiropractor

Exercising them will feel good Little else feels better than a good foot massage or stretch. The American Podiatric Medical Association offers these suggestions for keeping your feet happy and healthy: Stretch your arch, either by placing a towel around the ball of your foot and gently pulling with your hands, or by standing in [...]

Observation By Your Chiropractor in Oxnard: Foot Pain, Especially in Your Heel, Can Often Be a "Shocking" Experience

Published on July 9, 2009 By admin

Your Oxnard Chiropractor, Dr. Donald Bolt, is well-aware that a sedentary lifestyle, especially enforced by foot pain, can only lead to more health problems. Why? Because movement is good for the whole body. From your head to your toes, your good health is determined by how much physical activity you get on a regular basis. [...]

Your Oxnard Chiropractor Wants You to Know That You Can Actually Ease Foot Pain by Walking

Published on May 15, 2009 By admin

As your Oxnard Chiropractor, Dr. Donald Bolt is concerned about the health of your entire musculoskeletal system, which includes your feet, and he offers these tips, from the New York Times, on how to avoid foot pain:  Did you know that a huge number of people develop foot pain in their 60s? If you have [...]