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Oxnard Chiropractor Weekly Sticky: Clean Garbage Cans Don’t Attract Flies

Published on October 17, 2012 By Dr. Donald Bolt

Ever notice that flies like to congregate around dirty, neglected garbage cans? You don’t usually see them swarming near clean ones. The same can be said for germs, bugs and viruses. Germs are like flies… they’re opportunistic. Give them a dirty place to settle and they’ll multiply. Provide a weak host and they’ll take advantage. [...]

Chiropractor Weekly Sticky: Healing on a Spare Donut

Published on August 20, 2012 By Dr. Donald Bolt

  In case you get a flat, the temporary “donut” in your trunk is meant to get you off the road and to the nearest service station for proper repair ASAP. Manufacturer’s instructions warn you to take it slow and easy when driving on them – those tiny tires aren’t designed to withstand the load [...]

Chiropractor Weekly Sticky: Real Doctor in the Mirror

Published on July 16, 2012 By Dr. Donald Bolt

The specialists say you have allergies, asthma, sleep apnea, depression, chronic fatigue, GERD and fibromyalgia. They say you’ll be on a dozen different medications for the rest of your life. But what does the doctor looking back at you in the mirror say? The doctor in the mirror says you have an innate wisdom inside, [...]

Chiropractor Weekly Sticky: Chiropractic’s Cradle

Published on June 25, 2012 By Dr. Donald Bolt

Newton’s Cradle is a simple device that demonstrates the laws of momentum with a series of swing- ing spheres. The progression of many health problems can be described in a similar, sequential manner. A small slip, fall or bump nudges your spine out of alignment and produces stress in your Nerve System called a Subluxation. [...]

Chiropractor Weekly Sticky: “Order in Your Court”

Published on May 29, 2012 By Dr. Donald Bolt

There’s an honorable judge seated at the bench of your existence – watching, listening and ruling on every aspect of your health and performance with one purpose in mind… to main- tain order. How far reaching is it’s influence in the court of your Life? It presided over your prenatal growth from one cell to [...]

Your Oxnard Chiropractor Talks About “Fit for Food” and Offers Other Thanksgiving Thoughts

Published on November 22, 2010 By admin

As your Oxnard chiropractor, over the years I have blogged often about the adverse effects of obesity on the musculoskeletal system. Because excess weight can cause misalignment of the spine, tilting of the pelvis, unhealthy gait patterns, and wear and tear on the joints, it has been my experience that preventative and relief measures, such [...]

Oxnard Chiropractor Warns of Holiday Exercise Inertia

Published on November 14, 2010 By admin

Here I go again talking about exercise, one of my favorite subjects as your Oxnard chiropractor when it comes to an essential part of good health that no one can do for you but you. In my past blogs I’ve talked about simple ways that you can add exercise to your daily routine without altering [...]

Not All Carbohydrates Are Equal

Published on May 1, 2010 By Oxnard Chiropractor

As a chiropractor who works with athletes, both young and old, and one who preaches a healthy diet in addition to regular chiropractic care, I am often asked by my more active patients about “fuel foods,” especially before a big high school football game or prior to a weekend warrior event. The most frequently asked [...]

Cheese (in Moderation) May Help You Stay Slim, Study Shows

Published on December 10, 2009 By Oxnard Chiropractor

Good news for my fellow cheese lovers: A study in The American Journal of Clinical Nutrition shows that women who indulged daily in one ounce of full-fat cheese gained fewer pounds over time than their peers who refrained. Self.com, which shares this little slice of information, says that conjugated linoleic acid found in whole dairy may [...]

Yummy Wrap

Published on November 5, 2009 By Oxnard Chiropractor

The Almost Gourmet Quickie Veggie Wrap This is my quickie go-to lunch many days. It comes together in just a few short minutes if you have all of your veggies washed and prepped ahead of time. I like to slice my veggies while I am assembling the wrap, but you could certainly slice them in [...]