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Your Oxnard Chiropractor Talks About “Fit for Food” and Offers Other Thanksgiving Thoughts

Published on November 22, 2010 By admin

As your Oxnard chiropractor, over the years I have blogged often about the adverse effects of obesity on the musculoskeletal system. Because excess weight can cause misalignment of the spine, tilting of the pelvis, unhealthy gait patterns, and wear and tear on the joints, it has been my experience that preventative and relief measures, such [...]

Oxnard Chiropractor Warns of Holiday Exercise Inertia

Published on November 14, 2010 By admin

Here I go again talking about exercise, one of my favorite subjects as your Oxnard chiropractor when it comes to an essential part of good health that no one can do for you but you. In my past blogs I’ve talked about simple ways that you can add exercise to your daily routine without altering [...]

Not All Carbohydrates Are Equal

Published on May 1, 2010 By Oxnard Chiropractor

As a chiropractor who works with athletes, both young and old, and one who preaches a healthy diet in addition to regular chiropractic care, I am often asked by my more active patients about “fuel foods,” especially before a big high school football game or prior to a weekend warrior event. The most frequently asked [...]

Cheese (in Moderation) May Help You Stay Slim, Study Shows

Published on December 10, 2009 By Oxnard Chiropractor

Good news for my fellow cheese lovers: A study in The American Journal of Clinical nutrition shows that women who indulged daily in one ounce of full-fat cheese gained fewer pounds over time than their peers who refrained. Self.com, which shares this little slice of information, says that conjugated linoleic acid found in whole dairy may [...]

Yummy Wrap

Published on November 5, 2009 By Oxnard Chiropractor

The Almost Gourmet Quickie Veggie Wrap This is my quickie go-to lunch many days. It comes together in just a few short minutes if you have all of your veggies washed and prepped ahead of time. I like to slice my veggies while I am assembling the wrap, but you could certainly slice them in [...]

Lose More Weight!

Published on November 3, 2009 By Oxnard Chiropractor

Living With Less TV, More Sweat Boosts Weight Loss Home environment plays role in effort to drop pounds, experts say (healthDay News) — If you want to lose weight, exercise and diet are crucial. But a new study says other factors appear to play a role, too — including the number of TVs in your [...]

The Role of Hibiscus Tea in Reducing High Blood Pressure

Published on September 27, 2009 By Oxnard Chiropractor

The Role of Hibiscus Tea in Reducing High Blood Pressure via Elements4health Hibiscus tea is made from the Hibiscus sabdariffa flower, which has been used in folk medicine as a diuretic and for the treatment of several other complaints, including high blood pressure, liver diseases and fever. The pharmacological actions of the Hibiscus sabdariffa extracts [...]

Your Oxnard Chiropractor Advises That A Balanced Lifestyle Is The Key to Good Health and Longevity

Published on July 14, 2009 By admin

Dr. Donald Bolt, your Chiropractor in Oxnard, is interested in your complete wellness, and he is convinced that a balanced lifestyle is the key to good health and longevity. He explains: Just the other day I saw an article on sciencedaily.com how caffeine improved memory loss in aged mice raised to develop symptoms of Alzheimer’s [...]

Your Oxnard Chiropractor Warns: "Move It or Lose It!"

Published on June 22, 2009 By admin

Dr. Donald Bolt, your Oxnard Chiropractor, want you to know that exercise has many health benefits, and he offers this warning: “If you don’t move it, you’ll lose it!” Here’s why: Chiropractors, like Dr. Bolt, agree that “motion is life.” We, humans, were designed to walk, to run, to dance, and to move all the [...]

Your Oxnard Chiropractor Advises to Take It Slow When Moving From Inactivity to Physical Fitness One Step at a Time

Published on June 18, 2009 By admin

Dr. Donald Bolt, your Oxnard Chiropractor, has some suggestions on how you can avoid injury while getting healthy exercise: You may have read on this website, or elsewhere, about recent studies that have shown that physical activity is requisite to getting and staying healthy, especially as we age. But, if you’ve been inactive for awhile, [...]