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Oxnard Chiropractor Believes That Exercise is Great, But Maintaining a Healthy Weight Takes More

Published on August 4, 2010 By Oxnard Chiropractor

Here’s another blog on exercise, my favorite topic as an Oxnard Chiropractor other than talking about the benefits of chiropractic treatment. And, if you’ve read my other blogs on exercise, you know I’m a big believe in “move it or lose it.” But, if you’ve read the entire content of most of my blogs, you [...]

Your Oxnard Chiropractor: Just In Case You Didn’t Know, Where Your Health is Concerned, TV Ads About Food Can’t Be Trusted

Published on June 7, 2010 By Oxnard Chiropractor

First of all, if you are someone who reads my Oxnard chiropractic blogs, you know that as your Oxnard Chiropractor I am a passionate advocate of living a healthy lifestyle that, as I’ve written so many times, includes a healthy diet, good hydration, plenty of exercise and, of course, regular chiropractic care!  In addition, I’m [...]

Oxnard Chiropractor Details The Many Rewards of Chiropractic Care

Published on January 14, 2010 By admin

Did you know that chiropractic treatment has been increasing in popularity for years and that it’s continuing to increase yearly as the favored healthcare alternative for many men and women? As a Chiropractor in Oxnard, Dr. Donald Bolt can confidently tell you why. Individuals are opting for chiropractic care because of the many added advantages [...]

Christmas Cholesterol Epiphany: 'Myrrh' May Have Cholesterol-Lowering Properties

Published on December 17, 2009 By Oxnard Chiropractor

ScienceDaily — Laboratory experiments suggest that the resin of certain trees of the Middle East, known commonly as the “myrrh” of the Christmas story, may have cholesterol-lowering properties. Research published in the International Journal of Food Safety, Nutrition and Public Health discusses the hypocholesterolemic effects of myrrh and other plant products. Myrrh is a rust-coloured [...]

Diabetes News

Published on November 2, 2009 By Oxnard Chiropractor

Americans Get Failing Grade on Diabetes Awareness Survey finds abundant myths about debilitating disease By Serena Gordon HealthDay Reporter MONDAY, Nov. 2 (HealthDay News) — Though someone is diagnosed with diabetes every 20 seconds, many Americans lack basic knowledge about the potentially life-threatening disease, according to a new survey from the American Diabetes Association. Diabetes [...]

Meatless Monday

Published on October 10, 2009 By Oxnard Chiropractor

via Integrative Nutrition Blog by Joshua Rosenthal on 9/28/09 What’s for dinner at your house tonight? How about a meat–free dish? Just by reducing animal protein in your diet, you could lessen your risk of heart disease, cancer, obesity and diabetes. Many people have found that reducing animal protein consumption can help with low energy [...]

Staycations are here to stay

Published on September 23, 2009 By Oxnard Chiropractor

Staycations are here to stay via Integrative Nutrition Blog by Joshua Rosenthal on 8/24/09 Need some time to relax and rejuvenate? But watching your pennies with today’s economy? How about a ‘staycation’? All across the country, families have decided to forgo expensive vacations this year and spend more quality time closer to home. Traveling tends [...]

Your Oxnard Chiropractor Warns: "Move It or Lose It!"

Published on June 22, 2009 By admin

Dr. Donald Bolt, your Oxnard Chiropractor, want you to know that exercise has many health benefits, and he offers this warning: “If you don’t move it, you’ll lose it!” Here’s why: Chiropractors, like Dr. Bolt, agree that “motion is life.” We, humans, were designed to walk, to run, to dance, and to move all the [...]

Your Oxnard Chiropractor States: Your Healthy Future Starts Today!

Published on June 4, 2009 By admin

Dr. Donald Bolt, your Oxnard Chiropractor, believes that wellness is about the sum total of your lifestyle choices. If you’re not feeling as good as you’d like, it’s not too to start today.  Doesn’t it seem that healthy lifestyle information is everywhere you look these days? There are magazines and TV shows all about healthy [...]