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Your Oxnard Chiropractor: Just In Case You Didn’t Know, Where Your Health is Concerned, TV Ads About Food Can’t Be Trusted

Published on June 7, 2010 By Oxnard Chiropractor

First of all, if you are someone who reads my Oxnard chiropractic blogs, you know that as your Oxnard Chiropractor I am a passionate advocate of living a healthy lifestyle that, as I’ve written so many times, includes a healthy diet, good hydration, plenty of exercise and, of course, regular chiropractic care!  In addition, I’m [...]

The Bright Side to Supermarket Fluorescent Lighting

Published on March 11, 2010 By Oxnard Chiropractor

Does your refrigerator light stay on when you close the frig door? No? Well, new research is suggesting that perhaps it should! As a chiropractor, I’m all about “total wellness,” which means that I believe in routine chiropractic care along with a healthy lifestyle that includes good nutrition, regular exercise, drinking plenty of water, and [...]

Cheese (in Moderation) May Help You Stay Slim, Study Shows

Published on December 10, 2009 By Oxnard Chiropractor

Good news for my fellow cheese lovers: A study in The American Journal of Clinical Nutrition shows that women who indulged daily in one ounce of full-fat cheese gained fewer pounds over time than their peers who refrained. Self.com, which shares this little slice of information, says that conjugated linoleic acid found in whole dairy may [...]

Low-Fat Diets help with Diet Mood Blues

Published on November 10, 2009 By Oxnard Chiropractor

Comparison of plans finds differences in mood despite similar weight loss By Amanda GardnerHealthDay Reporter (HealthDay News) — Both a high-fat, low-carbohydrate diet such as the popular Atkins program and a low-fat, high-carb diet appear to help people lose pounds over the course of a year. But as for mood? Only the low-fat diets will [...]

Yummy Wrap

Published on November 5, 2009 By Oxnard Chiropractor

The Almost Gourmet Quickie Veggie Wrap This is my quickie go-to lunch many days. It comes together in just a few short minutes if you have all of your veggies washed and prepped ahead of time. I like to slice my veggies while I am assembling the wrap, but you could certainly slice them in [...]

Trick-or-Treat-Give Me Something Good to Eat

Published on October 31, 2009 By Oxnard Chiropractor

Trick-or-Treat-Give Me Something Good to Eat via Integrative Nutrition Blog by Integrative Nutrition on 10/28/09 It’s that time of year again, the beginning of the season for consumption of all things sweet.  Halloween marks the start of the holiday season that extends until the beginning of January.  The tendency to overindulge in sweet treats rises, [...]

Meatless Monday

Published on October 10, 2009 By Oxnard Chiropractor

via Integrative Nutrition Blog by Joshua Rosenthal on 9/28/09 What’s for dinner at your house tonight? How about a meat–free dish? Just by reducing animal protein in your diet, you could lessen your risk of heart disease, cancer, obesity and diabetes. Many people have found that reducing animal protein consumption can help with low energy [...]

Are Chiropractors Authentic Physicians? Your Oxnard Chiropractor Has The Answer

Published on February 17, 2009 By admin

As your Oxnard Chiropractor, I would like to set the record straight about chiropractors everywhere. Chiropractors, also called doctors of chiropractic, treat patients who are suffering from nervous system problems. Chiropractic adjustments provide relief for patients having problems of the vertebrae. Chiropractic medicine treats the abnormalities of the joints of the extremities) that hamper the [...]