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Chiropractor Weekly Sticky: 101 Ways to Get Subluxated

Published on August 13, 2012 By Dr. Donald Bolt

Number 27 – Dropping 420 lbs on your head at the Olympics. Can you imagine gold medalist weight lifter Matthias Steiner’s next Chiropractic visit… ‘hey doc, my neck’s sore and I’ve been getting these bad headaches. Think it could be my pillow?” The father of Chiropractic, D.D. Palmer recognized 3 ‘T’s as being the major [...]

Chiropractor Weekly Sticky: Once You Start Eating Broccoli…

Published on August 6, 2012 By Dr. Donald Bolt

… do you have to eat it for the rest of your Life? The answer is obviously no, unless your parents still have an iron grip on your diet. No one can force you to do something that’s good for your health and your Life if you don’t want to. If you don’t want to [...]

Chiropractor Weekly Sticky: Repetition Restores

Published on July 31, 2012 By Dr. Donald Bolt

If your hand was taped in one position for years, and someone cut the tape off and tried to move it, what do you think would happen? Your hand would snap back to the position it was stuck in for all that time. But with repetition – normal movement and alignment can be restored. The [...]

Chiropractor Weekly Sticky: Chiropractic’s Cradle

Published on June 25, 2012 By Dr. Donald Bolt

Newton’s Cradle is a simple device that demonstrates the laws of momentum with a series of swing- ing spheres. The progression of many health problems can be described in a similar, sequential manner. A small slip, fall or bump nudges your spine out of alignment and produces stress in your Nerve System called a Subluxation. [...]

When You Eat and What You Eat

Published on May 29, 2012 By Dr. Donald Bolt

If you are of a certain age then you most assuredly recall either your grandparents or parents starting off most days with a ham/bacon/egg breakfast loaded with saturated fats, triglycerides and cholesterol. Since the federal government (via the USDA and their vile “Food Pyramid”) indicted these components as factors for heart disease, most Americans now [...]

Chiropractor Weekly Sticky: “Paint’s Not Dry Yet”

Published on May 29, 2012 By Dr. Donald Bolt

You’re a few weeks into your Chiropractic care and you’re starting to feel better. You want to get back to your routine as soon as possible. There’s a ton to do around the house, you’ve got a family to take care of and you can’t wait to get back to the gym. You have an [...]

Chiropractor Weekly Sticky: “It’s all About Time”

Published on May 22, 2012 By Dr. Donald Bolt

The Sixth Principle in Chiropractic states there is no process which does not require time, including the healing process. BJ Palmer (the developer of Chiropractic) believed that with time and clarity in the nerve system, the body could heal itself in just about any situation. A sick cell is replaced by a healthy one – [...]

Brown Spots in Your Lawn

Published on May 4, 2012 By Oxnard Chiropractor

Here is our Oxnard Chiropractor Weekly Sticky: You’re proud of your lawn.  You water it, feed it on schedule and try to keep the neighborhood kids off of it.  But you missed a few spots with the fertilizer spreader and now dull, brown patches where the grass was STARVED of potential growth energy begin to [...]

Tips for Creating a Successful Organic Vegetable Garden Anywhere

Published on May 1, 2012 By Oxnard Chiropractor

Here is our Oxnard Chiropractic Weekly Health Alert: (NaturalNews) There is nothing like enjoying the fruits of your labor, literally! The seeds you just planted turn out as little shoots and flowers until they grow into bulbs and finally young little things waiting for their weaning. Picking the tomatoes and leafy greens you’ve been waiting [...]

Relaxation and Meditation: As Crucial to Health as Diet and Exercise

Published on April 19, 2012 By Oxnard Chiropractor

Here is our Oxnard Chiropractic Weekly Health Alert: (NaturalNews) You gotta relax, man. Life in 2012 means a degree of stress, for just about everyone. Our bodies and minds can take a lot of abuse, but its all too easy to get into a negative cycle, and just keep sinking. You don’t sleep well, you [...]