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Chiropractor in Oxnard Explains How Exercise Can Reduce Overeating

Published on August 31, 2010 By Oxnard Chiropractor

Okay, if you read my blogs, even on an irregular basis, you know by now that I am an Oxnard chiropractor who is a bit of an exercise fanatic (nut?). There are so many healthy reasons to exercise that not exercising by some individuals seems unduly resistant to their good health! Well, in a effort [...]

Your Oxnard Chiropractor Warns: Don’t Let Excess Pounds Put Your Joints on Overload

Published on January 22, 2010 By admin

Your Oxnard Chiropractor, Dr. Donald Bolt, treats many patients who are suffering from weight-related musculoskeletal problems. It is no secret that carrying around excess body weight, especially as we age, can cause a number of health problems from cardiovascular diseases and diabetes to back and joint pain. Extra body weight puts undue stress on organs, [...]

Cheese (in Moderation) May Help You Stay Slim, Study Shows

Published on December 10, 2009 By Oxnard Chiropractor

Good news for my fellow cheese lovers: A study in The American Journal of Clinical nutrition shows that women who indulged daily in one ounce of full-fat cheese gained fewer pounds over time than their peers who refrained. Self.com, which shares this little slice of information, says that conjugated linoleic acid found in whole dairy may [...]

Lose More Weight!

Published on November 3, 2009 By Oxnard Chiropractor

Living With Less TV, More Sweat Boosts Weight Loss Home environment plays role in effort to drop pounds, experts say (healthDay News) — If you want to lose weight, exercise and diet are crucial. But a new study says other factors appear to play a role, too — including the number of TVs in your [...]

Diabetes News

Published on November 2, 2009 By Oxnard Chiropractor

Americans Get Failing Grade on Diabetes Awareness Survey finds abundant myths about debilitating disease By Serena Gordon HealthDay Reporter MONDAY, Nov. 2 (HealthDay News) — Though someone is diagnosed with diabetes every 20 seconds, many Americans lack basic knowledge about the potentially life-threatening disease, according to a new survey from the American Diabetes Association. Diabetes [...]

Your Oxnard Chiropractor:Too Much Weight in the Middle Can Mean Extra Pain in the Back

Published on March 31, 2009 By admin

Your Oxnard Chiropractor, Dr. Donald Bolt, knows there are many causes of back pain. Here is one that you can help to eliminate on your own: There are plenty of people today battling to lose weight, notably too much weight around the middle. Yet, the imperative to lose weight is, most often, more than just a cosmetic issue.  [...]