As a chiropractor, I recommend daily exercise to all of my patients.Regular moderate exercise improves the health of every system in the human body, including the musculoskeletal system, my specialty. Exercise helps to keep joints mobile, reduces the symptoms of arthritis, increases bone health, and improves muscle performance. In other words, exercise is essential to [...]
By Serena GordonHealthDay Reporter 20-year study shows it cut risk factors linked to diabetes, cardiovascular trouble (HealthDay News) — Breast-feeding, even for just a couple of months, can significantly lower a woman’s risk of metabolic syndrome — a dangerous cluster of heart disease risk factors — years later, reports a new study appearing online Dec. [...]
Dr. Donald Bolt, your Oxnard Chiropractor, knows from his many years as a doctor that your PMS symptoms are not just in your head. At one time or another, Premenstrual Syndrome (PMS) affects and estimated 90% of women and nearly 20% of those women afflicted experience severe to disabling symptoms. Suggesting to a woman that [...]