Bolt Chiropractic Family Wellness » womens health

If You’re a Woman, Take a Walk!

Oxnard Chiropractor — Wed, 21 Apr 2010 18:36:20 +0000

As a chiropractor, I recommend daily exercise to all of my patients.Regular moderate exercise improves the health of every system in the human body, including the musculoskeletal system, my specialty. Exercise helps to keep joints mobile, reduces the symptoms of arthritis, increases bone health, and improves muscle performance. In other words, exercise is essential to good health. And, because I know that most of my patients are very busy people, I always suggest that they make exercise as much a necessary part of their day as brushing their teeth or having a nutritious meal, which is to say that they don’t need to put on special clothing and head for the gym to get a beneficial workout. That’s why I was very interested in an article I just read in the health page of msnbc.com that described the results of a study done on women that linked a moderate activity like walking to a substantial decrease in stroke risk. In addition to walking, the study looked at vigorous activities like running, swimming and biking, but didn’t find a link between those activities and the 37 percent reduction in stroke risk that walking provided.

So ladies, take a walk! Do it for your health’s sake! For more information on this interesting study, click the link provided above.

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Breast-Feeding Can Help Mom's Heart Decades Later

Oxnard Chiropractor — Thu, 03 Dec 2009 20:21:29 +0000

By Serena Gordon
HealthDay Reporter

20-year study shows it cut risk factors linked to diabetes, cardiovascular trouble

(HealthDay News) — Breast-feeding, even for just a couple of months, can significantly lower a woman’s risk of metabolic syndrome — a dangerous cluster of heart disease risk factors — years later, reports a new study appearing online Dec. 3 in the journal Diabetes.

In women who didn’t have pregnancy-related (gestational) diabetes, breast-feeding between one and five months lowered a woman’s risk of developing metabolic syndrome by 39 percent, while breast-feeding for the same duration lowered the risk of the syndrome by 44 percent in women with gestational diabetes.

And, the longer a woman breast-fed, the better it was for her later health. Breast-feeding for longer than nine months dropped the risk of metabolic syndrome by 86 percent in women with gestational diabetes. Women without gestational diabetes saw a 56 percent reduction in their risk of metabolic syndrome, according to the study.

“Breast-feeding has favorable health benefits for women as well as for children. Breast-feeding may help protect women from heart disease and diabetes in the future,” said the study’s lead author, Erica Gunderson, an epidemiologist and research scientist at the Kaiser Permanente Division of Research in Oakland, Calif.

The benefits of breast-feeding for infants are well-documented and include lower risk of ear infections, stomach problems, respiratory illnesses, asthma, skin allergies, diabetes and sudden infant death syndrome (SIDS). For women, breast-feeding appears to lower the risk of type 2 diabetes, breast cancer, ovarian cancer and postpartum depression, according to the U.S. Department of Health and Human Services. Read more…

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Your Oxnard Chiropractor Knows About PMS

admin — Sat, 06 Jun 2009 20:11:59 +0000

Dr. Donald Bolt, your Oxnard Chiropractor, knows from his many years as a doctor that your PMS symptoms are not just in your head. At one time or another, Premenstrual Syndrome (PMS) affects and estimated 90% of women and nearly 20% of those women afflicted experience severe to disabling symptoms. Suggesting to a woman that her PMS is “just in her head” can be not only just plain risky, it’s also just plain non-factual! There are physiological origins of PMS in most cases, including one that might surprise you — spinal misalignment. That’s right. Your back could actually be the culprit. Spinal subluxations, expressly in the lower back, can commonly generate a complex variety of female health conditions in addition to Premenstrual Syndrome, such as pelvic pain, sexual dysfunction, incontinence, and even infertility.

How can chiropractic treatment help to relieve the symptoms of PMS? Chiropractic manipulations get rid of nerve restriction in your body. Your nervous system governs and regulates every cell, fiber, tissue, organ, and system in your body. This includes your reproductive system. If your reproductive system isn’t functioning properly as the result of nerve impedance, it can cause a variety of symptoms such as those connected with PMS. When your reproductive system is overactive, you might experience agitation, pain, heavy bleeding, or severe cramping. Missed periods or infertility can be caused by an under-activity reproductive system. On the positive side, if nerve disturbance is generating your PMS symptoms, then chiropractic treatment can assist because adjustments restore harmony and balance to your nervous system and, hence, assisting it in functioning more normally.

A larger number of women experience an improvement in their reproductive health, in conjunction with improved general health, while under chiropractic care. So, if you’ve been thinking that your PMS is just in head, think again! And, make an appointment to see Dr. Bolt, your Chiropractor in Oxnard, as soon as possible. Chiropractic care is an all natural answer for PMS that could help you to avoid periodic misery, without medication, and keep you pain-free and energetic all month long.

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